The ACT Workbook for Perfectionism
The ACT Workbook for Perfectionism An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know…
Specifikacia The ACT Workbook for Perfectionism
The ACT Workbook for Perfectionism
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success--and, hey, it can be fun and rewarding to work hard But unhelpful perfectionism can just as easily work against you. By leaning in to your values and treating yourself with It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards.
Challenging Perfectionism
The Anger Workbook for Kids
Perfectionism Book
The Kindness Workbook for Kids
The Disappearing Act