Little Act Workbook Sinclair Michael
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple,…
Specifikacia Little Act Workbook Sinclair Michael
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life
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