ACT Workbook for Depression and Shame (McKay Matthew)
ACT Workbook for Depression and Shame (McKay Matthew) Conquer your self-defeating beliefs and create a more fulfilling lifeDo you feel like you're broken? Do you feel self-conscious and insecure,…
Specifikacia ACT Workbook for Depression and Shame (McKay Matthew)
ACT Workbook for Depression and Shame (McKay Matthew)
Conquer your self-defeating beliefs and create a more fulfilling lifeDo you feel like you're broken? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you depressed because you believe that you're somehow defective, unwanted, or inferior?
If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life.
So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?Grounded in evidence-based
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