Perfectionism Workbook for Teens Dobosz Ann Marie
Perfectionism Workbook for Teens Dobosz Ann Marie Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. And when we…
Specifikacia Perfectionism Workbook for Teens Dobosz Ann Marie
Perfectionism Workbook for Teens Dobosz Ann Marie
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. And when we fail to meet those standards as we inevitably do we may become overly critical of ourselves, or lash out toward others. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it s easy to hold ourselves (and others) to impossibly high standards.
While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number
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