Worry Workbook for Teens Micco Jamie A.
Worry Workbook for Teens Micco Jamie A. Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you…
Specifikacia Worry Workbook for Teens Micco Jamie A.
Worry Workbook for Teens Micco Jamie A.
Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way.Do you worry all the time? The teen years are full of big changes, and it's normal to worry sometimes. Maybe you're worried about school, tests, making new friends, or even about what the future holds?
You need help putting things in perspective.Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches.