Mindfulness Workbook Langley MarthaPaperback
Do you want to find a moment of calm in a busy world? Do you want to free yourself from anxiety and stress? Do you want to overcome negative thoughts and emotions and focus on what really matters? It accompanies you every step of the way, with diagnostic tools, goal-setting chart… Celý popis ↓
Porovnanie cien Mindfulness Workbook Langley MarthaPaperback
Popis Mindfulness Workbook Langley MarthaPaperback
Mindfulness Workbook Langley MarthaPaperback
Do you want to find a moment of calm in a busy world? Do you want to free yourself from anxiety and stress? Do you want to overcome negative thoughts and emotions and focus on what really matters?
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. This new Teach Yourself Workbook doesn't just tell you how to use mindfulness to improve your life. Specially created exercises will help you to gain a new-found self-awareness.
This book includes information on: Mindfulness Meditation Stress Anxiety Psychology Buddhism
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