Mindfulness-based Strategic Awareness Training Comprehensive Workbook
A comprehensive training program to navigate skillfully in this disruptive, uncertain timeThis comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance…
Specifikacia Mindfulness-based Strategic Awareness Training Comprehensive Workbook
A comprehensive training program to navigate skillfully in this disruptive, uncertain timeThis comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.While
Systema Awareness Training
Velocity-Based Training