Mindfulness-based Strategic Awareness Training Comprehensive Workbook
A comprehensive training program to navigate skillfully in this disruptive, uncertain timeThis comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. The practices are designed to fit in a busy schedule… Celý popis ↓
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Mindfulness-based Strategic Awareness Training Comprehensive Workbook
A comprehensive training program to navigate skillfully in this disruptive, uncertain timeThis comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.While Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing.
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