The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe) You are more than you think. If you…
Specifikacia The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co (Oliver Joe)
You are more than you think. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.We all have stories we've created about ourselves--some of them positive and some of them negative.
So, how can you break free from these stories--once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to