The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D. A much-needed, comprehensive program for managing anger in a world of…
Specifikacia The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Walser Robyn D.
A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.Everyone gets angry from time to time. If you struggle with chronic, uncontrollable anger, you need help now--especially in these times of increasing volatility. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life.
You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. This workbook can get you started.Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll also learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath,