The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz Arielle Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz Arielle Paperback A mind-body workbook for healing and overcoming Complex PTSDThose affected…
Specifikacia The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz Arielle Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz Arielle Paperback
A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.Discover your path to recovery with: - Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.Expert guidance―Explore common PTSD Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.