The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz Arielle Paperback
A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside…
Specifikacia The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz Arielle Paperback
A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.Discover your path to recovery with: - Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.Expert guidance―Explore common PTSD