Self-Compassion Skills Workbook Desmond Tim
Self-Compassion Skills Workbook Desmond Tim Do you struggle with stress or negativity? Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but…
Specifikacia Self-Compassion Skills Workbook Desmond Tim
Self-Compassion Skills Workbook Desmond Tim
Do you struggle with stress or negativity? Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. Learn how self-compassion can help you find greater health, peace, emotional stability, and joy.
Tim Desmond's "Map to Self-Compassion" will engage your mind, heart, and spirit. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life's challenges; let go of self-criticism and destructive behavior; heal painful
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