Integral Yoga Hatha
In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Instructions are easy to follow and describe how the body and mind benefit from each pose. Over 160 large photographs show Hatha expert Sri Swami Satchidana… Celý popis ↓
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Integral Yoga Hatha
In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Instructions are easy to follow and describe how the body and mind benefit from each pose. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques.
Practice routines for beginning, intermediate and advanced students are
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