If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Deangelis Simone)
If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Deangelis Simone) Is everything terrible? Have you found yourself in a dark place…
Specifikacia If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Deangelis Simone)
If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Deangelis Simone)
Is everything terrible? Have you found yourself in a dark place with no way out? Is your life going to shit and your brain's convinced you that you're utterly screwed?
All of the above? Are you having trouble holding onto reality and getting out of the dumps? Sounds like you're freaking out.Simone has been there.
During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own guide suited to your needs, along with pages and pages of workbook exercises to help. She also shares the vital skills and affirmations that she's learned over the years for managing her mental health and remembering her reasons to live.
Even if you can't afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It