Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook (Andrade Amalia)
"Relatable and comforting and challenging all at once. Don't be afraid to read this book." --Jenny Lawson, author of Furiously HappyA funny and wise guide and workbook for conquering fears, from the…
Specifikacia Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook (Andrade Amalia)
"Relatable and comforting and challenging all at once. Don't be afraid to read this book." --Jenny Lawson, author of Furiously HappyA funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxietyThis is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety.Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it
Your Anxiety Beast and You