The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.) A proven-effective CBT approach to help you break…
Specifikacia The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Clark David A.)
A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. And when you attempt to suppress your thoughts, your dysfunctional thinking patterns only escalate, worsening the symptoms of your disorder. If you're uncontrollably drawn to worry, resentment, rumination, regret, remorse, or other types of negative thoughts, it can feel like you're trapped in a cycle of addictive thinking.
Written by a renowned cognitive behavior therapy (CBT) psychologist, So, how do you break free from this 'mind trap?'The Repetitive Negative Thoughts Workbook offers a step-by-step program to help you target your overwhelming negative thoughts, and develop skills to effectively cope with harmful thinking.