The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.) You have the power to lower stress and balance your emotions. If so, you're…
Specifikacia The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Dewar Matthew D.)
You have the power to lower stress and balance your emotions. If so, you're far from alone. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.Are you stressed out or overwhelmed?
This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. By developing your own internal strategies for managing