Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback
Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback What is resilience, and how can you build it? Resilience is the key. In The Resilience Workbook, Glenn…
Specifikacia Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback
Resilience Workbook - Essential Skills to Recover from Stress, Trauma, and AdversityPaperback
What is resilience, and how can you build it? Resilience is the key. In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down?
Resilience is the strength of body, mind, and character that enables people to respond well to adversity. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The