Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day - Chatterjee Rangan
Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day - Chatterjee Rangan Happiness is good for your health. It's only when we learn how to support our own mental wellbeing and cultivate…
Specifikacia Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day - Chatterjee Rangan
Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day - Chatterjee Rangan
Happiness is good for your health. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.
It features real-life case studies and over 20 practical exercises, including lessons on how to: